Breathing clean, fresh air inside your Crystal River, FL home is good for your health. That’s why it’s so important to have clean indoor air. Here are a few reasons why you should improve your indoor air quality (IAQ).
1. It’s Good for Your Lungs
Clean air has fewer allergens, irritants and pollutants that can cause respiratory problems. Low-quality air that’s full of particles like dust, pet dander and chemical fumes can irritate your lungs. You might develop a constant cough or wheezing or even have an asthma attack.
The University of Rochester Medical Center reports that children, older adults and those with long-term chronic illnesses are the individuals who are most at risk. The Center says that if your breathing issues disappear outside your home, your IAQ is possibly the problem.
2. It Reduces the Risk of Some Illnesses
Poor air quality can play a role in weakening your immune system. That makes it easier to catch a cold, get the flu or develop another illness such as a sinus infection.
Allergens, viruses and airborne bacteria thrive in stale air. If your air is clean and your home has good ventilation, these pollutants are less likely to thrive. Simple HVAC maintenance, like changing a dirty air filter, can help with this issue.
3. It Improves Your Sleep Quality
The air in your home can affect the quality of your sleep. Things like poor air circulation, irritants and even high humidity can make sleep difficult. Struggling with an issue like lung irritation, allergy symptoms or congestion can ruin your sleep.
Clean air lets you breathe easier. That helps your body relax, so you can get a good night’s sleep and avoid brain fog or fatigue.
The good news is that improving your Crystal River, FL IAQ generally isn’t difficult. Contact Senica Air Conditioning, Inc. to learn about our IAQ options.
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